daryl thomas 30:00 row
6,850m
Meters
30:00.0
Time
2:11.3
Pace
419
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 141 |
July 16, 2024 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850m | 2:11.3 | 154 | 831 | 25 | 126 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 | 106 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 | 122 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 123 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 127 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 139 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 140 |
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Workout Graph
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