daryl thomas 500m row
500m
Meters
2:51.9
Time
2:51.9
Pace
25
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 139 |
July 16, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 21 | 102 |
| 0:41.1 | 100m | 3:25.5 | 40 | 438 | 20 | 98 |
| 0:34.6 | 200m | 2:53.0 | 68 | 532 | 23 | 101 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 21 | 104 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 23 | 102 |
| 0:31.6 | 500m | 2:38.0 | 89 | 605 | 23 | 109 |
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Workout Graph
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