daryl thomas 710m row
710
Meters
4:33.6
Time
3:12.6
Pace
35
Calories
100
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 143 |
July 19, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.6 | 710 | 3:12.6 | 49 | 468 | 35 | 21 | 100 |
| 1:17.6 | 200 | 3:14.0 | 48 | 464 | 10 | 22 | 106 |
| 1:19.7 | 400 | 3:19.2 | 44 | 452 | 10 | 20 | 101 |
| 1:15.9 | 600 | 3:09.7 | 51 | 476 | 10 | 21 | 96 |
| 0:40.5 | 710 | 3:04.0 | 56 | 493 | 5 | 22 | 100 |
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Workout Graph
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