daryl thomas 21097m row
21,097m
Meters
1:30:34.4
Time
2:08.7
Pace
1309
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 2251 |
| Drag Factor | 143 |
July 22, 2024 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:34.4 | 21,097m | 2:08.7 | 164 | 863 | 24 | 137 |
| 21:20.4 | 5,000m | 2:08.0 | 167 | 873 | 23 | 115 |
| 21:29.5 | 10,000m | 2:08.9 | 163 | 861 | 24 | 129 |
| 21:33.3 | 15,000m | 2:09.3 | 162 | 856 | 25 | 131 |
| 21:58.5 | 20,000m | 2:11.8 | 153 | 825 | 26 | 151 |
| 4:12.7 | 21,097m | 1:55.1 | 229 | 1088 | 30 | 163 |
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Workout Graph
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