daryl thomas 900m row
900m
Meters
5:47.7
Time
3:13.1
Pace
45
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 142 |
July 22, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.7 | 900m | 3:13.1 | 49 | 467 | 19 | 102 |
| 1:31.5 | 200m | 3:48.7 | 29 | 400 | 18 | 101 |
| 1:23.9 | 400m | 3:29.7 | 38 | 430 | 19 | 99 |
| 1:15.6 | 600m | 3:09.0 | 52 | 478 | 20 | 99 |
| 1:05.3 | 800m | 2:43.2 | 80 | 576 | 21 | 107 |
| 0:31.4 | 900m | 2:37.0 | 90 | 611 | 23 | 104 |
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Workout Graph
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