daryl thomas 1000m row
1,000m
Meters
4:35.9
Time
2:17.9
Pace
57
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 142 |
July 24, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 25 | 102 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 23 | 90 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 25 | 95 |
| 0:53.1 | 600m | 2:12.7 | 150 | 814 | 26 | 102 |
| 0:52.3 | 800m | 2:10.7 | 157 | 838 | 28 | 111 |
| 0:52.0 | 1,000m | 2:10.0 | 159 | 848 | 27 | 114 |
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Workout Graph
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