daryl thomas v6:00/2:00r...6 row
4,017m
Meters
15:00.0
Time
1:52.0
Pace
288
Calories
153
Heart Rate
| Rest Distance | 1,797m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,814m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 141 |
July 24, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 29 | 153 | |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 | 147 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 154 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | 161 | |
| r: 2:00 | 159m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 150 | |
| r: 2:00 | 239m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 151 | |
| r: 2:00 | 362m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 155 | |
| r: 2:00 | 353m | ||||||
| r1,797m |
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Workout Graph
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