daryl thomas 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
367
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 141 |
July 26, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 24 | 115 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 24 | 105 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 109 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 117 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 | 117 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 119 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.