daryl thomas v2:30/0:30r...10 row
6,151m
Meters
25:00.0
Time
2:01.9
Pace
396
Calories
143
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,900m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 142 |
July 26, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,151m | 2:01.9 | 193 | 964 | 24 | 143 | |
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 22 | 129 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 24 | 138 | |
| r: 0:30 | 88m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 27 | 140 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 22 | 142 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 24 | 141 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 620m | 2:00.9 | 198 | 980 | 27 | 146 | |
| r: 0:30 | 59m | ||||||
| 2:30.0 | 595m | 2:06.0 | 175 | 901 | 22 | 143 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 24 | 148 | |
| r: 0:30 | 73m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | 156 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 23 | 153 | |
| r: 0:30 | 71m | ||||||
| r749m |
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Workout Graph
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