daryl thomas 10000m row
10,000m
Meters
43:40.5
Time
2:11.0
Pace
609
Calories
118
Heart Rate
Average Watts | 156 |
---|---|
Calories Per Hour | 835 |
Stroke Rate | 23 |
Stroke Count | 1049 |
Drag Factor | 141 |
July 29, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:40.5 | 10,000m | 2:11.0 | 156 | 835 | 23 | 118 |
4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | 112 |
4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 24 | 115 |
4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 27 | 116 |
4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 | 118 |
4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 22 | 114 |
4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 28 | 116 |
4:18.2 | 7,000m | 2:09.1 | 163 | 859 | 22 | 123 |
4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 24 | 118 |
4:11.2 | 9,000m | 2:05.6 | 177 | 907 | 28 | 126 |
4:14.7 | 10,000m | 2:07.3 | 169 | 883 | 22 | 131 |
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Workout Graph
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