daryl thomas 10000m row

10,000m

Meters

43:40.5

Time

2:11.0

Pace

609

Calories

118

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate23
Stroke Count1049
Drag Factor141

July 29, 2024 10:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:40.5 10,000m 2:11.0 156 835 23 118
4:31.5 1,000m 2:15.7 140 781 21 112
4:18.3 2,000m 2:09.1 162 859 24 115
4:16.9 3,000m 2:08.4 165 868 27 116
4:19.4 4,000m 2:09.7 160 852 22 118
4:50.7 5,000m 2:25.3 114 692 22 114
4:16.8 6,000m 2:08.4 165 869 28 116
4:18.2 7,000m 2:09.1 163 859 22 123
4:22.7 8,000m 2:11.3 154 831 24 118
4:11.2 9,000m 2:05.6 177 907 28 126
4:14.7 10,000m 2:07.3 169 883 22 131

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Workout Graph

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