daryl thomas 20:00 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
282
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 142 |
July 31, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 26 | 131 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 29 | 152 |
| 4:00.0 | 318m | 3:08.6 | 52 | 479 | 22 | 110 |
| 6:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 150 |
| 8:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | 111 |
| 10:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 154 |
| 12:00.0 | 250m | 4:00.0 | 25 | 387 | 19 | 99 |
| 14:00.0 | 555m | 1:48.1 | 277 | 1253 | 31 | 159 |
| 16:00.0 | 335m | 2:59.1 | 61 | 509 | 25 | 110 |
| 18:00.0 | 568m | 1:45.6 | 297 | 1321 | 32 | 163 |
| 20:00.0 | 326m | 3:04.0 | 56 | 493 | 23 | 109 |
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Workout Graph
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