daryl thomas 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 142 |
August 01, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 26 | 122 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 102 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 119 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 27 | 119 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 129 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 127 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 141 |
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Workout Graph
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