daryl thomas 800m row
800m
Meters
4:24.3
Time
2:45.1
Pace
42
Calories
99
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 145 |
August 01, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 800m | 2:45.1 | 78 | 567 | 22 | 99 |
| 1:23.9 | 200m | 3:29.7 | 38 | 430 | 20 | 96 |
| 1:05.8 | 400m | 2:44.5 | 79 | 570 | 24 | 97 |
| 0:57.3 | 600m | 2:23.2 | 119 | 709 | 22 | 104 |
| 0:57.2 | 800m | 2:23.0 | 120 | 711 | 26 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.