daryl thomas v2000m/3:00r...3 row
3,500m
Meters
13:21.7
Time
1:54.5
Pace
247
Calories
158
Heart Rate
| Rest Distance | 728m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 19:21.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 149 |
August 02, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.7 | 3,500m | 1:54.5 | 233 | 1101 | 29 | 158 | |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 29 | 157 | |
| r: 3:00 | 270m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 | 158 | |
| r: 2:00 | 314m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 160 | |
| r: 1:00 | 144m | ||||||
| r728m |
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Workout Graph
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