daryl thomas 800m row
800m
Meters
4:27.7
Time
2:47.3
Pace
40
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 146 |
August 02, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 800m | 2:47.3 | 75 | 557 | 20 | 104 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 19 | 114 |
| 1:05.6 | 400m | 2:44.0 | 79 | 573 | 19 | 102 |
| 1:12.8 | 600m | 3:02.0 | 58 | 499 | 20 | 99 |
| 1:06.1 | 800m | 2:45.2 | 78 | 566 | 23 | 101 |
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Workout Graph
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