daryl thomas v1:00/1:00r...20 row
5,428m
Meters
20:00.0
Time
1:50.5
Pace
389
Calories
134
Heart Rate
| Rest Distance | 3,035m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,463m |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 978 |
| Drag Factor | 142 |
August 05, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,428m | 1:50.5 | 259 | 1191 | 26 | 134 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 105 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 122 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 127 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 127 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | 124 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 129 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 126 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 133 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 143 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 23 | 133 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 128 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 22 | 139 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 138 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 142 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 141 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 23 | 138 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 137 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 142 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 151 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 157 | |
| r: 1:00 | 137m | ||||||
| r3,035m |
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Workout Graph
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