daryl thomas 10:00 row
1,966m
Meters
10:00.0
Time
2:32.5
Pace
105
Calories
106
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 142 |
August 05, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 22 | 106 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | 104 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 23 | 107 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 115 |
| 8:00.0 | 382m | 2:37.0 | 90 | 610 | 22 | 102 |
| 10:00.0 | 360m | 2:46.6 | 76 | 560 | 22 | 103 |
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Workout Graph
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