daryl thomas v2000m/3:00r...4 row
5,000m
Meters
19:33.2
Time
1:57.3
Pace
339
Calories
149
Heart Rate
| Rest Distance | 1,891m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,891m |
| Overall Time | 31:33.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 146 |
August 08, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.2 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 149 | |
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 25 | 150 | |
| r: 3:00 | 431m | ||||||
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 25 | 150 | |
| r: 3:00 | 417m | ||||||
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 26 | 146 | |
| r: 3:00 | 495m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 152 | |
| r: 3:00 | 548m | ||||||
| r1,891m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.