daryl thomas v1:00/1:00r...15 row
4,057m
Meters
15:00.0
Time
1:50.9
Pace
289
Calories
138
Heart Rate
| Rest Distance | 2,282m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,339m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 724 |
| Drag Factor | 146 |
August 08, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,057m | 1:50.9 | 256 | 1182 | 26 | 138 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 120 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 131 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 131 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 23 | 135 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 131 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 141 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | 138 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 138 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 144 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 140 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 142 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 146 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 142 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 147 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 153 | |
| r: 1:00 | 153m | ||||||
| r2,282m |
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Workout Graph
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