daryl thomas 25:00 row
5,790m
Meters
25:00.0
Time
2:09.5
Pace
354
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 149 |
August 14, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,790m | 2:09.5 | 161 | 854 | 26 | 129 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 | 128 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 125 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 136 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 127 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 133 |
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Workout Graph
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