daryl thomas v2:00/1:00r...8 row
4,393m
Meters
16:00.0
Time
1:49.2
Pace
323
Calories
157
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,611m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 146 |
August 16, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,393m | 1:49.2 | 268 | 1223 | 30 | 157 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 145 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 30 | 150 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 155 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 158 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 31 | 161 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 162 | |
| r: 1:00 | 151m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 31 | 164 | |
| r: 1:00 | 143m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 166 | |
| r: 1:00 | 165m | ||||||
| r1,218m |
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