daryl thomas 2400m row
2,400m
Meters
10:59.9
Time
2:17.4
Pace
137
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 146 |
August 16, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,400m | 2:17.4 | 135 | 763 | 23 | 130 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 23 | 127 |
| 2:18.4 | 1,000m | 2:18.4 | 132 | 754 | 24 | 126 |
| 2:18.4 | 1,500m | 2:18.4 | 132 | 754 | 21 | 140 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 24 | 136 |
| 1:51.9 | 2,400m | 2:19.8 | 128 | 740 | 25 | 121 |
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Workout Graph
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