daryl thomas v1:00/1:00r...10 row
2,901m
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
147
Heart Rate
| Rest Distance | 1,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 144 |
August 19, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,901m | 1:43.4 | 316 | 1389 | 30 | 147 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | 124 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 140 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 140 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 139 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 154 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 155 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 152 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 31 | 156 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 155 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 155 | |
| r: 1:00 | 138m | ||||||
| r1,597m |
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Workout Graph
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