daryl thomas 1000m row
1,000m
Meters
5:00.1
Time
2:30.0
Pace
51
Calories
80
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 145 |
August 21, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.1 | 1,000m | 2:30.0 | 104 | 656 | 22 | 80 |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 22 | 73 |
| 1:00.9 | 400m | 2:32.2 | 99 | 641 | 23 | 80 |
| 1:01.1 | 600m | 2:32.7 | 98 | 637 | 23 | 85 |
| 1:00.5 | 800m | 2:31.2 | 101 | 648 | 22 | 82 |
| 0:57.9 | 1,000m | 2:24.7 | 115 | 697 | 24 | 80 |
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Workout Graph
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