daryl thomas 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
122
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 147 |
August 21, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 23 | 122 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 | 109 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | 109 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 22 | 127 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 127 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 127 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 133 |
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Workout Graph
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