daryl thomas v2:00/2:00r...5 row
3,773m
Meters
14:00.0
Time
1:51.3
Pace
272
Calories
157
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 146 |
August 21, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,773m | 1:51.3 | 254 | 1173 | 29 | 157 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 148 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 30 | 156 | |
| r: 2:00 | 338m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 30 | 158 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | 161 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 162 | |
| r: 2:00 | 290m | ||||||
| r1,540m |
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Workout Graph
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