daryl thomas 1000m row
1,000m
Meters
5:53.6
Time
2:56.8
Pace
51
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 144 |
August 21, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,000m | 2:56.8 | 63 | 517 | 20 | 97 |
| 1:24.5 | 200m | 3:31.2 | 37 | 427 | 19 | 92 |
| 1:09.7 | 400m | 2:54.2 | 66 | 527 | 22 | 93 |
| 1:12.8 | 600m | 3:02.0 | 58 | 499 | 20 | 95 |
| 1:07.3 | 800m | 2:48.2 | 73 | 552 | 21 | 98 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 23 | 107 |
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Workout Graph
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