daryl thomas 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 142 |
August 23, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 24 | 122 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 101 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 115 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 126 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 117 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 132 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 144 |
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Workout Graph
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