daryl thomas 5:00 row
819m
Meters
5:00.0
Time
3:03.1
Pace
39
Calories
96
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 141 |
August 23, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 21 | 96 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 20 | 95 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 96 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 95 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 22 | 96 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 101 |
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Workout Graph
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