daryl thomas 5:00 row
1,014m
Meters
5:00.0
Time
2:27.9
Pace
54
Calories
88
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 144 |
August 25, 2024 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 22 | 88 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | 77 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 81 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 93 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 92 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | 98 |
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Workout Graph
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