daryl thomas 5:00 row
878
Meters
5:00.0
Time
2:50.8
Pace
44
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 144 |
August 25, 2024 14:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 44 | 20 | 101 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 7 | 21 | 99 |
| 2:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 20 | 109 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 21 | 111 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 21 | 95 |
| 5:00.0 | 177 | 2:49.4 | 72 | 547 | 9 | 21 | 95 |
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Workout Graph
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