daryl thomas 5:00 row
1,094m
Meters
5:00.0
Time
2:17.1
Pace
61
Calories
98
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 143 |
August 28, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | 98 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | 93 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 105 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 100 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 96 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 24 | 98 |
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Workout Graph
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