daryl thomas 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
454
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 143 |
August 28, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 23 | 130 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 128 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 129 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 23 | 103 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 137 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 137 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 27 | 146 |
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Workout Graph
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