daryl thomas 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
411
Calories
110
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 148 |
August 30, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 22 | 110 |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 22 | 112 |
| 20:00.0 | 2,047m | 2:26.5 | 111 | 682 | 21 | 109 |
| 30:00.0 | 2,330m | 2:08.7 | 164 | 864 | 25 | 110 |
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Workout Graph
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