daryl thomas v4:00/3:00r...4 row
4,115m
Meters
16:00.0
Time
1:56.6
Pace
281
Calories
136
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 28:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 148 |
August 30, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,115m | 1:56.6 | 221 | 1058 | 25 | 136 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 22 | 127 | |
| r: 3:00 | 411m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | 137 | |
| r: 3:00 | 443m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | 132 | |
| r: 3:00 | 429m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 30 | 148 | |
| r: 3:00 | 16m | ||||||
| r1,299m |
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Workout Graph
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