daryl thomas 5:00 row
794m
Meters
5:00.0
Time
3:08.9
Pace
38
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 145 |
August 30, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 20 | 88 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | 95 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | 88 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | 88 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 89 |
| 5:00.0 | 147m | 3:24.0 | 41 | 441 | 19 | 81 |
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Workout Graph
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