daryl thomas 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 150 |
August 31, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 24 | 128 |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 22 | 118 |
| 20:00.0 | 2,416m | 2:04.1 | 183 | 929 | 24 | 125 |
| 30:00.0 | 2,459m | 2:02.0 | 193 | 963 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.