daryl thomas v250m/0:45r...12 row
3,000m
Meters
10:14.5
Time
1:42.4
Pace
235
Calories
148
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 19:14.5 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 149 |
August 31, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.5 | 3,000m | 1:42.4 | 326 | 1421 | 30 | 148 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 31 | 119 | |
| r: 0:45 | 120m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | 140 | |
| r: 0:45 | 125m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 146 | |
| r: 0:45 | 122m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 145 | |
| r: 0:45 | 137m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 30 | 150 | |
| r: 0:45 | 125m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | 151 | |
| r: 0:45 | 122m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 155 | |
| r: 0:45 | 109m | ||||||
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 153 | |
| r: 0:45 | 117m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | 154 | |
| r: 0:45 | 113m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 155 | |
| r: 0:45 | 111m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 155 | |
| r: 0:45 | 105m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 32 | 158 | |
| r: 0:45 | 114m | ||||||
| r1,420m |
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Workout Graph
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