daryl thomas 5:00 row
830m
Meters
5:00.0
Time
3:00.7
Pace
40
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 144 |
August 31, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 21 | 100 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 101 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 99 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | 99 |
| 4:00.0 | 173m | 2:53.4 | 67 | 530 | 21 | 102 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | 99 |
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Workout Graph
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