daryl thomas 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
417
Calories
118
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 146 |
September 06, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 25 | 118 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 106 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 23 | 100 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 118 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 123 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 26 | 127 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 137 |
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Workout Graph
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