daryl thomas v750m/2:00r...5 row
3,750m
Meters
13:39.9
Time
1:49.3
Pace
276
Calories
157
Heart Rate
| Rest Distance | 1,599m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 23:39.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 146 |
September 06, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.9 | 3,750m | 1:49.3 | 268 | 1221 | 30 | 157 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 30 | 150 | |
| r: 2:00 | 329m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 30 | 156 | |
| r: 2:00 | 330m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 30 | 157 | |
| r: 2:00 | 302m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 30 | 159 | |
| r: 2:00 | 306m | ||||||
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 31 | 163 | |
| r: 2:00 | 332m | ||||||
| r1,599m |
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Workout Graph
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