daryl thomas 1000m row
1,000m
Meters
6:02.0
Time
3:01.0
Pace
50
Calories
95
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 143 |
September 06, 2024 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 21 | 95 |
| 1:20.8 | 200m | 3:22.0 | 42 | 446 | 22 | 96 |
| 1:10.4 | 400m | 2:56.0 | 64 | 520 | 22 | 96 |
| 1:13.0 | 600m | 3:02.5 | 58 | 498 | 21 | 94 |
| 1:09.4 | 800m | 2:53.5 | 67 | 530 | 22 | 96 |
| 1:08.4 | 1,000m | 2:51.0 | 70 | 540 | 23 | 95 |
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Workout Graph
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