daryl thomas 5:00 row
864m
Meters
5:00.0
Time
2:53.6
Pace
48
Calories
98
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 115 |
September 09, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 18 | 98 |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 7 | 71 |
| 2:00.0 | 101m | 4:57.0 | 13 | 345 | 11 | 84 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 110 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | 111 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 114 |
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Workout Graph
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