daryl thomas 20:00 row
5,021m
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 144 |
September 09, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 23 | 136 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 139 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 139 |
| 12:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | 126 |
| 16:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 138 |
| 20:00.0 | 1,001m | 1:59.8 | 203 | 999 | 23 | 141 |
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Workout Graph
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