daryl thomas v1:00/1:00r...15 row
4,384m
Meters
15:00.0
Time
1:42.6
Pace
345
Calories
151
Heart Rate
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 30:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 144 |
September 09, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,384m | 1:42.6 | 324 | 1413 | 31 | 151 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | 139 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 145 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 149 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 151 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 148 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 151 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 152 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 154 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 152 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 153 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 158 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 153 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 155 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 32 | 158 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 160 | |
| r: 1:00 | 157m | ||||||
| r2,394m |
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Workout Graph
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