daryl thomas 5:00 row
877m
Meters
5:00.0
Time
2:51.0
Pace
43
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 142 |
September 09, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 21 | 103 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 21 | 101 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 105 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 107 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | 102 |
| 5:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 103 |
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Workout Graph
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