daryl thomas 54:35 row
13,015m
Meters
54:35.1
Time
2:05.8
Pace
824
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 1333 |
| Drag Factor | 146 |
September 11, 2024 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.1 | 13,015m | 2:05.8 | 176 | 904 | 24 | 143 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 27 | 139 |
| 20:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | 143 |
| 30:00.0 | 2,387m | 2:05.6 | 176 | 906 | 23 | 143 |
| 40:00.0 | 2,379m | 2:06.1 | 175 | 900 | 25 | 148 |
| 50:00.0 | 2,397m | 2:05.1 | 179 | 914 | 24 | 150 |
| 54:35.1 | 990m | 2:18.9 | 130 | 749 | 21 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.