daryl thomas 5:00 row
1,070m
Meters
5:00.0
Time
2:20.1
Pace
59
Calories
94
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 146 |
September 13, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 94 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 88 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 93 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 95 |
| 4:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 99 |
| 5:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 97 |
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Workout Graph
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