daryl thomas 30:00 row
7,509
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 148 |
September 13, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,509 | 1:59.8 | 203 | 999 | 498 | 24 | 134 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 22 | 126 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 24 | 130 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 83 | 28 | 135 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 22 | 140 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 23 | 137 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 85 | 27 | 140 |
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Workout Graph
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