daryl thomas 30:00 row
7,509m
Meters
30:00.0
Time
1:59.8
Pace
498
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 148 |
September 13, 2024 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 24 | 134 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 22 | 126 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 130 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 135 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 140 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 137 |
| 30:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.