daryl thomas v1500m/2:00r...4 row
6,000m
Meters
22:56.8
Time
1:54.7
Pace
419
Calories
152
Heart Rate
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 30:56.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 149 |
September 13, 2024 14:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.8 | 6,000m | 1:54.7 | 232 | 1097 | 25 | 152 | |
| 5:45.7 | 1,500m | 1:55.2 | 229 | 1087 | 23 | 148 | |
| r: 2:00 | 365m | ||||||
| 5:49.4 | 1,500m | 1:56.4 | 222 | 1062 | 24 | 151 | |
| r: 2:00 | 121m | ||||||
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 27 | 154 | |
| r: 2:00 | 315m | ||||||
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 30 | 158 | |
| r: 2:00 | 335m | ||||||
| r1,136m |
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Workout Graph
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